Cooking food is a therapy (for most, if not all!). And moreover, preparing food for the ones you love the most is probably the best feeling in the world! While you cook, of course, taste matters – but so does nutrition! And what if I tell you about some secret ingredients that are healthy and tasty at the same time? Yes, I’m about to introduce you to the world of herbs – delicious and nutritious!
Bay leaves are frequent in Asian food. The numerous qualities in bay leaf, make it a must-be in this list! Apart from having immense benefits to combat respiratory disorders, the little bay leaf is perfect for digestive issues too! This makes it a staple in every food item that is heavy to digest. It is also great to manage stress and diabetes as well. So whether it is ground into a powder or paste, make sure you use bay leaves in the food you cook.
Commonly found and rampantly used in India, turmeric is the ultimate herb that’s power-packed with a tremendous number of benefits! Right from toothaches to faster healing of wounds to slowing down cancer, this herb has it all! Including turmeric in your daily diet will benefit you a lot. Loaded with anti-oxidants, this herb is an excellent remedy to improve complexion and combat skin ailments when applied topically!
These tiny pods are super-spices! Garlic not only gives food a fantastic flavor, but it also has loads of other benefits too. The most important of all its advantages is the anti-inflammatory and anti-oxidant nature of garlic. It is also known to aid digestion and control hypertension.
The next time you’re up for pizza, make sure you pick extra oregano seasoning! These tiny herbs may seem to be useless but are actually loaded with a host of vitamins and minerals, making it a perfect anti-oxidant. Including oregano in your daily diet has immense health benefits.
Belonging to the garlic family, chives are perfect cancer-combating agents. It is also known for improving sleep. Including chives in your diet will make your brain sharper, making it easier for you to learn, memorize and pick up new things. This is one primary reason why chives should be included in the diet of young kids.
Obtained from the insides of the cinnamon tree bark, these tiny rolls are loaded with flavor and health benefits! Apart from being an anti-oxidant and anti-inflammatory agent, cinnamon helps to cut down the risk of heart diseases and reduces blood pressure and bad cholesterol. Apart from this, it lends a mystic taste to the food you cook!
Don’t forget to add these the next time you’re whipping up some dishes!